PLAY MORE HURT LESS
Warm-Up Exercises for Pickleball Injury Prevention
To prevent injuries in pickleball, try these 3 warm-up exercises: the Thoracic Rotation to Shoulder CAR to enhance shoulder and spine mobility, Lateral Band Walks to activate the hips, ankles, and knees for lateral movements, and the World’s Greatest Stretch to improve flexibility in the glutes, hips, and spine. These exercises help prevent common injuries like strains and sprains by improving mobility and preparing key muscles for play.
Injuries Caused by Pickleball
Ankle Sprains
Caused by quick lateral movements or improper foot placement, resulting in pain and swelling.
Wrist Fractures
Caused by falls or repetitive wrist motions, leading to pain and limited mobility.
Tennis Elbow
Repetitive paddle gripping stresses elbow tendons, causing outer elbow pain.
Shoulder Injuries
Overuse or poor form during overhead shots results in pain and reduced motion.
Knee Injuries
Quick stops or sudden changes in direction lead to pain and swelling.
Plantar Fasciitis
Repeated impact or poor footwear causes heel pain, especially after rest.
Achilles Tendonitis
Repetitive jumping or running causes pain and swelling along the tendon.
Lower Back Pain
Twisting and bending motions during play result in back discomfort.
WHAT WE TREAT
pain, stiffness, and weakness for
- Neck, shoulders, elbows
- Back, hips
- Knees, ankles, foot
- Muscular imbalances
