What Is a Sports Hernia?
A sports hernia, or athletic pubalgia, is a soft tissue injury (not a true hernia) caused by strain or tearing
of muscles, tendons, or ligaments in the lower abdomen or groin. It’s common in sports with explosive
movements like soccer, football, and tennis.
Why Our Approach Works
At Revolve, we don’t rely on generic protocols or machines. Every session is hands-on, intentional, and
customized. Our therapists use myofascial release, joint mobilization, and kinetic chain assessment to
correct root dysfunctions—not just manage symptoms.
What to Expect in Your Session
- Postural and gait analysis
- Myofascial release and manual therapy
- Movement retraining based on asymmetries
- Core and hip strengthening
- Education on injury prevention and recovery strategies
Phases of Recovery
Reset: Reduce pain and inflammation with hands-on care.
Restore: Rebuild deep core and hip stability.
Revive: Return to movement through sport-specific reconditioning.
How Long Does It Take?
Mild to moderate cases improve in 4–6 weeks. Chronic or complex injuries may require 8–12 weeks.
Recovery is tailored to your body’s needs.
FAQs
Q: Can I still train with a sports hernia?
A: We don’t recommend it. Early treatment shortens your timeline.
Q: Will I need surgery?
A: Most cases resolve with physical therapy. Surgery is a last resort.
Final Word
We don’t just treat pain—we rebuild movement. Whether you’re a weekend warrior or competitive
athlete, we’ll help you Reset. Restore. Revive.